Tag: Mindfulness

• 5 Tips for Surviving the Holiday Season

  

  Your holiday survival guide: 5 mood-stabilizing tips and self-care resources to help you not only survive the winter holidays, but enjoy them.

  Melanie Christian Writes

  December 4, 2017

  Self-Care, Stress Management, The Winter Holiday Survival Resource Guide

  100 Steps, Anxiety, Belly Breathing, Chakras, Christmas, Christmas Carols, Digestion, Holiday Season, Holiday Tips, Lemon Water, Me Time, Meditation, Meditation Music, Meditative Mind, Metabolism, Mind Body Soul, Mindfulness, Monday Morning Messages, Mood Stabilizing, Musical Meditations, Peder Helland, Rakesh Chaurasia, Reiki, Resource Guide, Ros Place, Self Love, Self-Care, Stress Busters, Survival Guide, Walking, Winter Holidays

• Mindful Musings: I Am Human

  Mindful Musings are brief thoughts of the day, inspirations, tips and reflections. Enjoy! 🙂 “I am Human; I make mistakes. And, l learn and I grow. I need a friend, and an advocate. I need a shoulder, and a smile. I laugh loud and cry hard. I seek the Light in the dark. I give Love, and bring…

  Melanie Christian Writes

  June 21, 2016

  Mindful Musings

  Friendship, Humanity, Joy, Love, Mindfulness, Personal growth, Self improvement & awareness, True Self

• Words for Well-Being

  “Sticks and stones may break my bones. But, words will never harm me!”

  Melanie Christian Writes

  May 12, 2016

  Words for Well-Being

  Acceptance, Authenticity, beliefs, Core Values, Gratitude, Higher Selves, lexicons, Love, Mindful Relations, Mindfulness, Personal Development, Personal growth, Relationships, Self Empowerment, Self improvement & awareness, True Self, Vibrations, Vocabulary, words

• True Growth Stories

  We all enter negative mindsets, (guilt, shame, defeatism…) from time to time.  I know I do. It’s common, human and in very small doses serves a purpose- introspection, higher gratitude, clarification.  Like yin and yang, black and white, up and down, positive mindsets would not exist without their relative opposing negative counterparts. “…Difficult and easy give rise…

  Melanie Christian Writes

  March 10, 2016

  True Growth Stories

  Active Desires, Active-Proactive-Release, Affirmations, Coaching, Confidence, Mindfulness, Negative Mindsets, Personal growth, Positive Mindsets, Positive reinforcement, Positive shifts, Proactive Action, Re-tuning, Releasing Language, Resisting Language, Self Empowerment, Self improvement & awareness, Thought Scripts