Transition Steps…A Dear Coach Melanie Letter, Part II
In part 2 of my 4-part miniseries of life and well-being advice/guidance seeking open letters from the community with my responses, Transition Steps seeks support in life after divorce: Dear Coach Melanie, I’m recently divorced from my husband and we don’t have any children. I have a well-paying job and nice home, but I’ve started to notice…
True Growth Stories
We all enter negative mindsets, (guilt, shame, defeatism…) from time to time. I know I do. It’s common, human and in very small doses serves a purpose- introspection, higher gratitude, clarification. Like yin and yang, black and white, up and down, positive mindsets would not exist without their relative opposing negative counterparts. “…Difficult and easy give rise…
It’s the holiday season again and many of us are in hyper mode: high strung, scurrying about, impatient and feeling under pressure. It’s also classically a time of year for heightened drama- think of those chaotic family dinners where secrets get spilled, tempers flare and even tears flow. Trying to manage the “drama queen” amidst all that…
Laws of Attraction
“Be confident to attract what you want!!” How many times in our lives have we heard those words of encouragement? What is attraction really and how do we generate it?