5 Tips for Surviving the Holiday Season

The Winter Holiday Survival (Soul Revival) Resource Guide for 2017

Holiday Survival Guide
Don’t just survive your holidays, enjoy them!

Christmas and the winter holidays has got to be one of the most hectic times of the year. And, the season is now in full swing! Stores are bustling with holiday shoppers. Children are eager to be off school for the winter breaks. Friends and family are finalizing their travel plans to see one another. While others are packing up their belongings to retreat to warmer climes. Whatever your plans are, this can be a busy, stressful, and even triggering season.

To help you get through this high energy time of year in one piece, here are 5 of my mood-stabilizing, anxiety reducing, stress-busting holiday tips. So, that you not only survive the holidays, but enjoy them, too 🙂 Continue reading

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Muse Meme: Wholeness of Self

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True healing and self-awareness comes from learning to understand and even embrace our darker aspects like sadness, anger and loneliness. This is an act of self-love. Our soul selves live in a human form, living human lives and feeling the full range of human emotions- both uncomfortable, painful and glorious. Continue reading

Evening Gratitude Affirmation Prayers

kindness-fms-memeKindness begins with Self; when we show loving kindness to ourselves we in turn see and do the same for others. With all things, kindness begins with a thought; thoughts are powerful, creating energy.

I don’t consider myself to be a religious person. But, I do acknowledge the power of prayer, or expressing and surrendering our intentions and/or need of assistance. Before going to sleep tonight craft an affirming, gratitude filled Affirmation Prayer specific to you, your needs, your desires and YOUR life to nourish your Soul. Continue reading

Muse Meme: “H” W.O.W. Words of the Day

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HEALING: You have the tools and Guides to heal yourself, and show others the path to healing.

HELPING: Living cooperatively through loving service, we help to co-create a world of a “we” mentality instead of a “me” mentality.

HEALTH: Looking after our physical, emotional and spiritual health and wellness is a consistent act of self-love.~ Melanie Christian

When we remember to act, think and live from our loving centers; we see and feel the full power of our ability to heal the trinity of Heart, hearth and Earth. As healing begins at home with our own wholeness of health, our tools of meditation, journaling, healthy diet and exercise go a long way to not only providing others strong examples of self-care. But, of kindly loving, restoring and revitalizing ourselves.

Continue reading

Muse Meme: Destination of Light

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Mindset is everything! When we truly love ourselves, strive to see the light and lessons in ALL situations, and show gratitude for each blessing, miracle and helping hand; it becomes easier and easier to maintain a positive outlook.

Living Lighter, Brighter and FULLER lives! ♥

 


The Process of Life blog posts are inspired lessons, learnings, reflections and meditations acquired for myself and my fellow growth journeyers- Coach Melanie

Self-Care, It’s Not A Trend!

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What are you doing for YOU each day? In our crisis driven, high stress world, we often stop to ask ourselves this basic, but important question only at difficult times. At times when we are almost too overwhelmed to draw upon the tools in our well-being toolbox. Many of us find we are having to schedule AND reschedule some much needed self-care time. Whereas, most of us wouldn’t even dream of scheduling to take a shower, brushing our teeth or having a meal. Continue reading

Natural Healing: A Well-Being Recipe

Daisies Summer Still LifeIt’s a beautiful day and I’m feeling playful, (for those of you who know me you’ll know this is a common occurrence). But, Spring has finally sprung and there is so much natural bounty to behold.  So, in keeping with the wonders and healing powers of nature all around us below is my 10 Natural Medicines recipe to your bon health!  Serving rewards?: ongoing and replenishing! 🙂 Continue reading