Coach Melanie’s Winter Holiday Survival Guide

100-steps-fms-memeThe festive, busy and hectic holiday season is in full swing! Children are on their winter break from school; friends and families are traveling to and from to see each other; dogs are bouncing through the snow, and others are packing up their belongings to spend the season in warmer climates. Whatever your plans are this time of year, it is likely that this is a busy, anxiety-inducing or even triggering season for you. Below I share 4 of my mood-stabilizing holiday survival tips : Continue reading

Muse Meme: “H” W.O.W. Words of the Day

wow-words-healing-fms-meme

HEALING: You have the tools and Guides to heal yourself, and show others the path to healing.

HELPING: Living cooperatively through loving service, we help to co-create a world of a “we” mentality instead of a “me” mentality.

HEALTH: Looking after our physical, emotional and spiritual health and wellness is a consistent act of self-love.~ Melanie Christian

When we remember to act, think and live from our loving centers; we see and feel the full power of our ability to heal the trinity of Heart, hearth and Earth. As healing begins at home with our own wholeness of health, our tools of meditation, journaling, healthy diet and exercise go a long way to not only providing others strong examples of self-care. But, of kindly loving, restoring and revitalizing ourselves.

Continue reading

Self-Care, It’s Not A Trend!

water-lily-1287416_640

What are you doing for YOU each day? In our crisis driven, high stress world, we often stop to ask ourselves this basic, but important question only at difficult times. At times when we are almost too overwhelmed to draw upon the tools in our well-being toolbox. Many of us find we are having to schedule AND reschedule some much needed self-care time. Whereas, most of us wouldn’t even dream of scheduling to take a shower, brushing our teeth or having a meal. Continue reading