Tag: Meditation

• 5 Tips for Surviving the Holiday Season

  

  Your holiday survival guide: 5 mood-stabilizing tips and self-care resources to help you not only survive the winter holidays, but enjoy them.

  Melanie Christian Writes

  December 4, 2017

  Self-Care, Stress Management, The Winter Holiday Survival Resource Guide

  100 Steps, Anxiety, Belly Breathing, Chakras, Christmas, Christmas Carols, Digestion, Holiday Season, Holiday Tips, Lemon Water, Me Time, Meditation, Meditation Music, Meditative Mind, Metabolism, Mind Body Soul, Mindfulness, Monday Morning Messages, Mood Stabilizing, Musical Meditations, Peder Helland, Rakesh Chaurasia, Reiki, Resource Guide, Ros Place, Self Love, Self-Care, Stress Busters, Survival Guide, Walking, Winter Holidays

• Welcome to The Wellness Era!

  

  Awakening consciousness through self-exploration exercises, journaling and expressing gratitude.

  Melanie Christian Writes

  January 17, 2017

  Welcome to The New Wellness Era!

  Actions, Appreciation, Authenticity, Awareness, Change, Changing the World, Consciousness, Emotions, Higher Self, Journal, Light, Love, Meditation, Personal growth, Point of Attraction, Positivity, Power, Ros Place, Self Awareness, Self Exploration, Spirituality, Transformation, Truth, Vibration, Well-Being, Wellness

• Muse Meme: “H” W.O.W. Words of the Day

  

  When we remember to act, think and live from our loving centers; we see and feel the full power of our ability to heal the trinity of Heart, hearth and Earth.

  Melanie Christian Writes

  November 16, 2016

  Muse Meme: “H” W.O.W. Words of the Day

  Acts of Service, healing, Health, Helping, Love, Meditation, Self Love, Self-Care, Well-Being, Wellness, Words of the Day, Words of wisdom, WOW Words

• Muse Meme: Questions Are The Key

  Melanie Christian Writes

  October 30, 2016

  Muse Meme: Questions Are The Key

  Answers, Clarissa Pinkola Estes, Enlightenment, Goal-setting, Guidance, Intention, Introspection, Life, Meditation, Open Doors, Personal Development, Personal growth, Psyche, Queries, Questions, Secret Doors, Self Awareness, Self Reflection, Wisdom