Category: Mental strengthening

• Change Gonna Come

  Our world is constantly changing:  the cycle of seasons, night to day and day to night, professional and personal circumstances, and global events; because, of this so many of us are resistant to change and react to it as an unnatural, definitively negative and forceful occurrence.  Unfortunately, resistance can equal an unpleasant persistence.  But, what if we…

  Melanie Christian Writes

  November 6, 2015

  Adaptation, Change, Change Gonna Come, Mental strengthening, Regression, Self Awareness, Transition

  adaptation, Change, Growth trajectory, Interconnectedness, Nature, Positive shifts, Regression, Transition, Vulnerability

• To Dream A Dream

  It’s no secret that constructive fantasizing (visualization) increases goal realization. Putting ourselves in the mindset of picturing what it will look and feel like when we achieve our goals is motivating, focusing and capacity building.  It helps to give us a sensory framework for goal setting.  And, a positive, foundational outlook to attaining our dreams. 

  Melanie Christian Writes

  October 19, 2015

  Goal realization, Goal setting, Mental strengthening, Personal Growth, To Dream A Dream, Visualization

  Bonding Exercises, Capacity building, Daydreaming, Dream, Fantasies, Fantasizing, Goal-setting, Goals, Imagination, Sensory framework, Visualization