Tag: Capacity building
Self-Care, It’s Not A Trend!
In our crisis driven, high stress world, we often stop to ask ourselves this basic but important question only at difficult times. At times when we are almost too overwhelmed to draw upon the tools in our well-being toolbox. Many of us find we are having to schedule AND reschedule some much needed self-care time.
New Resolution Solution
It’s mid-January and you’re already feeling discouraged and losing momentum with your New Year’s resolutions. You are not alone! Amidst all the hype and prospect of a new year and turning over a new leaf, it is easy to get ramped up towards realizing goals. However, once reality hits and our schedules normalize again, negotiating the…
To Dream A Dream
It’s no secret that constructive fantasizing (visualization) increases goal realization. Putting ourselves in the mindset of picturing what it will look and feel like when we achieve our goals is motivating, focusing and capacity building. It helps to give us a sensory framework for goal setting. And, a positive, foundational outlook to attaining our dreams.