Category: Wellness and Well-Being

• No One Is An Island

  All too often the strong individuals and personalities in our lives are the ones who silently suffer, crying on the inside while persevering and striving to continue to move forward. Not a one of us is ceaselessly strong.

  Melanie Christian Writes

  October 23, 2016

  Awareness, Communication, Wellness and Well-Being

  Community, Compassion, Connection, Courage, empathy, Independence, Inner Strength, Interpersonal Interactions, Loving Kindness, Personal Power, Relationships, Strength, Support, Support Networks

• 21 Days Towards Being Unplugged!

  

  Let’s unplug from devices that are interfering with our sleep, vibration, awareness, solitude, rest and leisure; and RECONNECT with ourselves and each other!

  Melanie Christian Writes

  June 25, 2016

  Mindfulness, Wellness and Well-Being

  21 Day Challenge, Cell Phones, Challenge, Connecting to Self, Connection, Disconnect, Freebie, Mobile Phones, Reconnect, Technology, Unplugged

• Self-Care, It’s Not A Trend!

  

  In our crisis driven, high stress world, we often stop to ask ourselves this basic but important question only at difficult times. At times when we are almost too overwhelmed to draw upon the tools in our well-being toolbox. Many of us find we are having to schedule AND reschedule some much needed self-care time.

  Melanie Christian Writes

  June 23, 2016

  Self-Care, Wellness and Well-Being

  Burnout, Capacity building, Energy, Inner Light, Light, Maintenance, Rejuvenation, Renewal, Replenish, Resilience, Self improvement & awareness, Self Love, Self-Care, Solitude, Strength, Stress, Sustainability, Well-Being, Wellness, Work