Category: Wellness and Well-Being
No One Is An Island
All too often the strong individuals and personalities in our lives are the ones who silently suffer, crying on the inside while persevering and striving to continue to move forward. Not a one of us is ceaselessly strong.
21 Days Towards Being Unplugged!
Let’s unplug from devices that are interfering with our sleep, vibration, awareness, solitude, rest and leisure; and RECONNECT with ourselves and each other!
Self-Care, It’s Not A Trend!
In our crisis driven, high stress world, we often stop to ask ourselves this basic but important question only at difficult times. At times when we are almost too overwhelmed to draw upon the tools in our well-being toolbox. Many of us find we are having to schedule AND reschedule some much needed self-care time.