Welcome to The Wellness Era!

blue-morpho-1674100_640It’s 2017 and things are definitely shifting on a global and universal level. Despite strife, unrest and a general sense of unease, there has also begun a culmination of increased consciousness; of spiritual awareness, wellness and well-being; of the mind-body-soul/spirit trifecta. A time for transformation which can set you on the path YOU were meant to be on!  Continue reading

Muse Meme: “H” W.O.W. Words of the Day

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HEALING: You have the tools and Guides to heal yourself, and show others the path to healing.

HELPING: Living cooperatively through loving service, we help to co-create a world of a “we” mentality instead of a “me” mentality.

HEALTH: Looking after our physical, emotional and spiritual health and wellness is a consistent act of self-love.~ Melanie Christian

When we remember to act, think and live from our loving centers; we see and feel the full power of our ability to heal the trinity of Heart, hearth and Earth. As healing begins at home with our own wholeness of health, our tools of meditation, journaling, healthy diet and exercise go a long way to not only providing others strong examples of self-care. But, of kindly loving, restoring and revitalizing ourselves.

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Mindful Musings: Authentic Unity

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Mindful Musings are brief thoughts of the day, inspirations, tips and reflections. Enjoy! 🙂

Definition- “Authentic:  True to one’s own personality, spirit, or character”

Definition- “Unity: The state of being united or joined as whole”

When we begin to live in authentic unity with ourselves, compassion, respect and empathy become a way of life.

We remove the many harmful masks we feel obliged to don due to societal “norms”, stigma and pressures.

Ultimately, empowering and uniting us in consciously and subconsciously bringing about positive personal, interpersonal and global shifts.

This gives rise to humankind vibrating, living and connecting at higher frequencies; an increased Universal wellness, healing and well-being.

Living Lighter, Brighter and FULLER!

Dare to discover and reveal your true, glorious, light-filled self!

 


The Process of Life blog posts are inspired lessons, learnings, reflections and meditations acquired for myself and my fellow growth journeyers- Coach Melanie

Self-Care, It’s Not A Trend!

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What are you doing for YOU each day? In our crisis driven, high stress world, we often stop to ask ourselves this basic, but important question only at difficult times. At times when we are almost too overwhelmed to draw upon the tools in our well-being toolbox. Many of us find we are having to schedule AND reschedule some much needed self-care time. Whereas, most of us wouldn’t even dream of scheduling to take a shower, brushing our teeth or having a meal. Continue reading