Welcome to The Wellness Era!

blue-morpho-1674100_640It’s 2017 and things are definitely shifting on a global and universal level. Despite strife, unrest and a general sense of unease, there has also begun a culmination of increased consciousness; of spiritual awareness, wellness and well-being; of the mind-body-soul/spirit trifecta. A time for transformation which can set you on the path YOU were meant to be on!  Continue reading

Muse Meme: Destination of Light

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Mindset is everything! When we truly love ourselves, strive to see the light and lessons in ALL situations, and show gratitude for each blessing, miracle and helping hand; it becomes easier and easier to maintain a positive outlook.

Living Lighter, Brighter and FULLER lives! ♥

 


The Process of Life blog posts are inspired lessons, learnings, reflections and meditations acquired for myself and my fellow growth journeyers- Coach Melanie

Self-Care, It’s Not A Trend!

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What are you doing for YOU each day? In our crisis driven, high stress world, we often stop to ask ourselves this basic, but important question only at difficult times. At times when we are almost too overwhelmed to draw upon the tools in our well-being toolbox. Many of us find we are having to schedule AND reschedule some much needed self-care time. Whereas, most of us wouldn’t even dream of scheduling to take a shower, brushing our teeth or having a meal. Continue reading