It’s mid-January and you’re already feeling discouraged and losing momentum with your New Year’s resolutions. You are not alone! Amidst all the hype and prospect of a new year and turning over a new leaf, it is easy to get ramped up towards realizing goals. However, once reality hits and our schedules normalize again, negotiating the doing part of working on and achieving our resolutions may become more taxing and seem less unattainable. Which can often bring on the beginning of that slippery slope of rationalizing and justifying our delaying and procrastinating the goals we have set out for ourselves. Continue reading
There are times in life when we all feel directionless, at a crossroads. These moments can be pivotal in regards to our personal growth. Standing still long enough to reflect in silence gives us the opportunity to read our inner compass, process our emotions, plan and then ACT.