Welcome to The Wellness Era!

blue-morpho-1674100_640It’s 2017 and things are definitely shifting on a global and universal level. Despite strife, unrest and a general sense of unease, there has also begun a culmination of increased consciousness; of spiritual awareness, wellness and well-being; of the mind-body-soul/spirit trifecta. A time for transformation which can set you on the path YOU were meant to be on!  Continue reading

Evening Gratitude Affirmation Prayers

kindness-fms-memeKindness begins with Self; when we show loving kindness to ourselves we in turn see and do the same for others. With all things, kindness begins with a thought; thoughts are powerful, creating energy.

I don’t consider myself to be a religious person. But, I do acknowledge the power of prayer, or expressing and surrendering our intentions and/or need of assistance. Before going to sleep tonight craft an affirming, gratitude filled Affirmation Prayer specific to you, your needs, your desires and YOUR life to nourish your Soul. Continue reading