Grounding and Anti-Anxiety Meditations

Relaxing 15 Minute Guided Meditation for Balancing Energy
I found this meditation and guided visualization really helped me to get back into my body.  Another great one by The Mindful Movement for grounding, when in fight or flight mode, or just needing a gentle connection to Nature and your body.

 

Living Lighter, Brighter and FULLER lives !
— Coach Melanie

 


The Process of Life blog posts are inspired lessons, learnings, reflections and meditations acquired for myself and my fellow growth journeyers- Melanie