My Favourite Meditations

Morning Guided Meditations

10 Minute Morning Guided Meditation for Positive Energy
Lovely, uplifting meditation by Great Meditation, focusing on Love, Joy and Gratitude.

Meditation for Mornings: Clear Negativity, Open Chakras, Awaken Energy After Sleep
Calming, clarifying mediation by Michael Sealey for setting your day’s positive intentions and opening your chakra energy centers.

Morning Time: Cleansing, Clearing and Energising Your 7 Main Chakra 
Clearing, energizing meditation by Ros Place for the 7 main chakras. Complete with positive affirmations for each chakra.

Evening and Sleep Guided Meditations

Deepest Sleep: Ascension From Earth to Stars
Sleep meditation by Michael Sealey helps you easily fall into a relaxing dream, sleep state.

Evening Meditation To Change Your Life FOREVER
Calming, reaffirming meditation by Louise Hay.

Evening Time: Cleansing, Clearing & Balancing Your 7 Main Chakra 

Relaxing, releasing meditation by Ros Place of the day’s energies.

Relaxing Affirmations and Power Thoughts for Sleep
Sleep positive affirmations by Louis Hay to help with happiness, calm and living your best life!

Other Guided Meditations

Freedom from Your Etheric Cords with Archangel Michael 
Guided visualization and meditation by Ros Place for removing energetic attachments to people and things that are no longer serving your growth and wellness.

Meditation Music

Detox and Cleanse Aura: Remove Toxins and Negative Blocks  
Marimba meditation music by Meditative Mind at a healing frequency of 741 Hz.

Frequency of Abundance
Theta range, brainwave binaural beats by Life of Abundance to help you focus on and visualize your intentions and desires.

Let Go Anxiety, Worries, Deep Subconscious Fears
Pipe and water generated music by Meditative Mind in the Root Chakra frequency of 396 Hz helping you to feel a greater sense of security.

Morning Music for Positive Energy and Harmony Inner Peace:
Music for Mood and Creativity 

Soothing instrumentals by Meditation & Relaxation at a healing frequency of 432 Hz. Great for relief from stress and negative energies, and to help raise your mood.

Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music
Soothing alpha waves and binaural beats by Yellow Brick Cinema – Relaxing Music to help you effectively focus and concentrate.

Living Lighter, Brighter and FULLER lives !
— Coach Melanie


The Process of Life blog posts are inspired lessons, learnings, reflections and meditations acquired for myself and my fellow growth journeyers- Coach Melanie